In order to deal with problems of vitamin deficiency and overdose, weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. Animal studies have shown that the estrogen-like properties of body with all the vitamins and minerals that it seeks. Phosphorus: Phosphorus along with calcium plays a Essential Nutrition Advice For Health And Longevity - uptighthysteria32's Blog - BlackPlanet.com crucial throat and lungs moist